To celebrate Women’s Day GorillaStore will be hosting what we hope will become an annual Skipathon to raise funds for Breast Cancer Research. Being an online event, competitors will complete their workouts at their home box or wherever they choose. … Continued
Jeep Warrior Race Ballito 11-12 July 2015 ENTER NOW! http://www.jumpertrax.com/register?evid=1106&tpe=2 What makes this recipe of mud and obstacles so successful is the constant boundary pushing innovation by the organisation team behind the event. Each event has new challenges and … Continued
For those who can tolerate the carbs please feel free to use pasta. But I use baby marrow shaved into strips. 1 onion chopped 3 cloves garlic grated 500g ostrich mince 50g tomato paste 1 tin chopped tomatoes salt and … Continued
Higher Life CrossFit is so extremely proud of Kayla de Beer for being selected to represent South Africa in Portugal this year. For those who haven’t met Kayla, she is the most committed young lady we’ve ever met. She is … Continued
If you’re considering starting CrossFit, new to CrossFit, or even if you’ve been doing it for a while, you most likely feel overwhelmed and confused by the seemingly excessive CrossFit jargon, acronyms and terminology. Don’t worry! Everyone went through … Continued
The team and members at Higher Life CrossFit are ecstatic to be celebrating our sixth month in operation! How time flies when you occupied with so many Personal Records, first-time muscle ups, pull-ups and Hand-stand push ups. We have certainly … Continued
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