8 Week Challenge
If you are reading this then you have decided that the easy road is no longer for you and starting TODAY you want to make a change to the way you look and feel, Together with a team of professional … Continued
Last Man Standing 2017
Two Higher Life teams are competing in the Last Man Standing Competition in JHB this weekend. Team Higher Life Right to Left – Yolandi, Brett, Nick and Sonya after their first WOD. Left to Right – Michelle and Steph before … Continued
CROSSFIT COMPETITION NUTRITION RULES OF THUMB
Don’t carb load. There’s no need to carb-load the day before your competition. If you’ve done some light training or taken the day off, you should be pretty well topped up energy-wise. This also assumes that on a regular basis, … Continued
How will CrossFit make you look?
Here’s a fun exercise. Start typing things like “Will CrossFit make you” into google, and see what people are searching… A quick glance down the list, and you’ll see that most of the questions have to do with body image … Continued
IMPI…. you DO NOT want to miss this!
The Impi Challenge is a muddy trail run for all athletic abilities to love! Exhilarating obstacles, mud, music and an amazing festival area. Social, fun and challenging. Elite athletes can push their limits. The Impi Challenge is about challenging yourself, … Continued
What makes CrossFit different?
The sense of community at crossfit is unique. Everyone know one another, there is always someone to help with technique, you compare WOD results, discuss competitions etc. This doesn’t happen in the regular gyms. Now one speaks to one another … Continued
WHEN WILL I BE RX-ing?
Have you ever decided not to post your score after a workout because you had to scale or modify the movements? Do you feel that due to the scaling, you aren’t doing the “real” workout? Are you ready to start … Continued
Impi Challenge…are you game?
Impi Challenge Obstacle Trail Run KZN 4 June 2016 Sat 4 Jun 2016, 07:00 @ Kwa Zulu Natal, KwaZulu-Natal The Impi Challenge is a muddy trail run for all athletic abilities to love! Exhilarating obstacles, mud, music and an … Continued