Express your Fitness

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KZNTR Summer Series #1-Maweni Online Entry     Date : 31 October 2015 Province : Kwazulu Natal Location : Maweni Trail Centre, Table Mountain Entries Close : 29 October 2015 Starting Time : 07:30 Registration : Maweni Trail Centre, 06:30-07:30 … Continued

Healthy doesn’t mean tasteless and boring

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Thai Green Curry in a hurry 500g beef/ chicken strips 300ml coconut milk 125ml vegetable stock 3 tsp thai green curry paste (I make my own) see below carrot sliced thin sugar snap peas broccoli mushrooms fresh coriander salt and … Continued

Day 1 of United We Stand Competition

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Some of the action from Day 1 of United We Stand Competition. The teams are full of enthusiasm and pushed some heavy clean and jerks. Event 2 was a 7km Trail run with obstacles. Lots of fun and we are … Continued

Show me the rest muscle; and I will work it

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We have two choices regarding stress. We can either avoid it by ignoring demands (work or personal), and allow it to build up, or manage it by prioritising the stressors, organise them and plan carefully how and when to cope … Continued

Spinach and Feta stuffed Butternut

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For all the vegetarians this one is for you! For the meat-lovers, please go wild and add chopped up organic bacon to the mix Serves 2 people 2 butternuts/ 3 gem squashed 1-2 bags of chopped washed spinach a generous … Continued

Ladsworth Glow Run

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  EVENT CATEGORY Unit cost No of entrants TOTAL Walk / run – 1 person only R 60.00 1 R 60.00 Walk / run – Family/team of 2 or more R 50.00 TOTAL PAYABLE BANKING DETAILS Account name Laddsworth Primary … Continued

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How Important Is Consistency in Fitness? Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of play time every single week? In an ideal … Continued

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