8 Hip Stretches Your Body Really Needs We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making … Continued
1.) Muscle always matters Muscle always matters—as a goal, as a boost to fat loss, as a boost to self-esteem. Muscle matters in how you live your life, how strong and capable you are in daily activities, and it matters … Continued
“Proper Prior Planning Prevents Poor Performance” Smash your Crossfit Goals through Long-Term Thinking
Dear KZN Trail Runners and Walkers, After a great break over Christmas, KZNTR has hit the ground running to bring you what we think are the best trails that KZN has to offer! February brings you some classics (Hilton College) … Continued
My 2015 fitness journey As I look back at 2015, as I reflect on my fitness journey I’m amazed at how far I have come. The year for me has been filled with an immense sense of accomplishment. Somewhere in the … Continued
Challenge yourself and test your fitness in the 2016 CrossFit Open. Give yourself a goal to train towards and enter the Open. Registration is online at: www.crossfit.com You will need to register on CrossFit.com site and then you … Continued
What to Eat Before and After Your Workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Knowing when and what to eat before and after your workout can … Continued
Dear Trail Runners & Walkers, TIme to get those takkies on and hit the forests, bush and beautiful surroundings we live in. Trail running is exhilarating, exciting and not to mention fantastic fun! Giba Night Run – Wednesday 11 November, 5k and … Continued
Why do we exercise? Why do we strice for those heavy lifts? Why do we puff and pant and sweat through WODS every day? We’re human. Designed for movement, not the stationary lifestyle that we’ve adapted to. We love the … Continued