My Fitness Journey- Noncebe Tyala

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My 2015 fitness journey As I look back at 2015, as I reflect on my fitness journey I’m amazed at how far I have come. The year for me has been filled with an immense sense of accomplishment. Somewhere in the … Continued

WHAT TO EAT BEFORE AND AFTER YOUR TRAINING

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What to Eat Before and After Your Workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition.   Knowing when and what to eat before and after your workout can … Continued

WHAT CROSSFIT MEANS TO ME – PR at Life!

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Why do we exercise? Why do we strice for those heavy lifts? Why do we puff and pant and sweat through WODS every day? We’re human. Designed for movement, not the stationary lifestyle that we’ve adapted to. We love the … Continued

Day 1 of United We Stand Competition

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Some of the action from Day 1 of United We Stand Competition. The teams are full of enthusiasm and pushed some heavy clean and jerks. Event 2 was a 7km Trail run with obstacles. Lots of fun and we are … Continued

Show me the rest muscle; and I will work it

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We have two choices regarding stress. We can either avoid it by ignoring demands (work or personal), and allow it to build up, or manage it by prioritising the stressors, organise them and plan carefully how and when to cope … Continued

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How Important Is Consistency in Fitness? Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of play time every single week? In an ideal … Continued

Make a Champ!

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Higher Life CrossFit is so extremely proud of Kayla de Beer for being selected to represent South Africa in Portugal this year. For those who haven’t met Kayla, she is the most committed young lady we’ve ever met. She is … Continued

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