CROSSFIT COMPETITION NUTRITION RULES OF THUMB

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Don’t carb load. There’s no need to carb-load the day before your competition. If you’ve done some light training or taken the day off, you should be pretty well topped up energy-wise. This also assumes that on a regular basis, … Continued

How will CrossFit make you look?

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Here’s a fun exercise.  Start typing things like “Will CrossFit make you” into google, and see what people are searching… A quick glance down the list, and you’ll see that most of the questions have to do with body image … Continued

IMPI…. you DO NOT want to miss this!

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The Impi Challenge is a muddy trail run for all athletic abilities to love! Exhilarating obstacles, mud, music and an amazing festival area. Social, fun and challenging. Elite athletes can push their limits. The Impi Challenge is about challenging yourself, … Continued

What makes CrossFit different?

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The sense of community at crossfit is unique. Everyone know one another, there is always someone to help with technique, you compare WOD results, discuss competitions etc.   This doesn’t happen in the regular gyms. Now one speaks to one another … Continued

WHEN WILL I BE RX-ing?

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Have you ever decided not to post your score after a workout because you had to scale or modify the movements? Do you feel that due to the scaling, you aren’t doing the “real” workout? Are you ready to start … Continued

Impi Challenge…are you game?

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  Impi Challenge Obstacle Trail Run KZN 4 June 2016 Sat 4 Jun 2016, 07:00 @ Kwa Zulu Natal, KwaZulu-Natal The Impi Challenge is a muddy trail run for all athletic abilities to love! Exhilarating obstacles, mud, music and an … Continued

MOBILITY, MOBILITY AND MORE MOBILITY

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8 Hip Stretches Your Body Really Needs We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making … Continued

Inspiration, Motivation, Determination

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1.) Muscle always matters Muscle always matters—as a goal, as a boost to fat loss, as a boost to self-esteem. Muscle matters in how you live your life, how strong and capable you are in daily activities, and it matters … Continued

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