Make a Champ!
Higher Life CrossFit is so extremely proud of Kayla de Beer for being selected to represent South Africa in Portugal this year. For those who haven’t met Kayla, she is the most committed young lady we’ve ever met. She is … Continued
WOD? AMRAP? PR??? – Learn the CrossFit Lingo
If you’re considering starting CrossFit, new to CrossFit, or even if you’ve been doing it for a while, you most likely feel overwhelmed and confused by the seemingly excessive CrossFit jargon, acronyms and terminology. Don’t worry! Everyone went through … Continued
Higher Life CrossFit – WODDING on!
The team and members at Higher Life CrossFit are ecstatic to be celebrating our sixth month in operation! How time flies when you occupied with so many Personal Records, first-time muscle ups, pull-ups and Hand-stand push ups. We have certainly … Continued